I know lately I am not writing enough or doing something I should do or suppose what I love to do a lot. Writing. So I have come to a point where I found that let me write what is it.
‘Now’ – a powerful state. How? Let me explain to you.
If you have five minute from now onwards then just stop reading this further and switch off you screens, and sit down if you are not already be sited and without thinking further just sit quietly for 5 minutes. See you after 5 minutes.
[……Read this after 5 Minutes……]
Right, if you are already not lost or distracted by any other activity or interrupted, than let me tell you the power you have felt is just now.
Think it again, Go back when you sit quietly,
what did you observed?
what did you feel?
Train of thoughts, mumbling self talks, Feelings, Rush through, Time lapse, your senses – smell, hear, see, touch. heartbeats …. endless emotions, feelings and your reaction to it – without thinking that all it is virtue.
Just for a moment, detached yourself from your own self(by not to think about anything), a moment where you become now (technically we’re all ‘Now’, but we are not conscious or aware of it). I don’t want to confuse you or puzzled you but let you feel what exactly you are feeling ‘Now’ and the moment you breath in or out, and be aware of ‘Now’ you will feel that power. Ok, I know it is first hard to understand and unexplainable in a way.
Let me help you out. What ever you are feeling right now, just stop. Just for a few moments, and go back when it started (not in the past but back just few moments ago) and try to identify what was it that make you feel? a thought – sense (hear, see, smell, touch) or something very powerful which you don’t know about it, Until ‘Now’.
The misery of entire life lies in ‘Now’. Yes you have read correct – ‘Now’ is the truth. Sort but brutal, it born, you live it and it died, became a past, in this second. Done. Yet leave so many things behind, thoughts, things, emotions, memories,…… lots of it…
Have you ever wonder why? No… no need to. When you became aware of ‘Now’. This powerful moment, you don’t have to feel anything but just accept it as it is. Shell I have to do anything about it? Yeah off course. Live it fully. Happy, sad, anger, any emotions do you have now or feel when you think or wonder…. just remember – ‘Now’. Right… ‘Now’.
I think it is really a deeper then I anticipate, yet very simple. I am not a philosopher or disciple of any Guru’s, or God or religion, Well I used to be one, but when I awake or become conscious about ‘Now’ everything for me become secondary and no need to worry or feel anything about anyone. But it doesn’t mean that I am not getting angry, happy or sad or anything a normal human does. But because of this awareness, Powerful ‘Now’, I don’t have to waste my energy on anything which is virtue. So you don’t have too.
When you are feeling so many things or time where you feel down or high or any state just be aware of yourself by Now. Key is Detached yourself completely and feel the ‘Now’. All the problems will vanish on that very moment. You become more wise and wisdom of ‘Now’ will guide you through.
Let me know how do you feel now….?
Use imagination to change Negative to Positive
First thing in the morning, imagine yourself tremendously happy. Get out of bed in a very happy mood, radiant, bubbling, expectant, as if something perfect, of infinite value, is going to happen today.
Get out of the bed in a very positive and hopeful mood, with the feeling that this day is not going to be an ordinary day, that something exceptional, extraordinary, is waiting for you; something is very close by. Try and remember it again and again for the whole day. Within seven days you will see that your whole pattern, your whole style, your whole vibration, has changed.
When you go to sleep in the night, just imagine that you are falling into divine hands…as if existence is supporting you, that you are in its lap, falling asleep. Just visualize it and fall asleep. The one thing to carry is that you should go on imagining and let sleep come, so that the imagination enters into sleep; they are overlapping.
Don’t imagine any negative thing, because if people who have an imaginative capacity imagine negative things, they start happening. If you think that you are going to get ill, you will get ill. If you think that somebody is going to be rude to you, he will be. Your very imagination will create the situation.
So if a negative idea comes, immediately change it to a positive thought. Say no to it. Drop it immediately; throw it away. Within a week you will start feeling that you are becoming very happy — for no reason at all.
You may not be sleeping well in the night. Very few people are sleeping well, so when you have not slept well in the night you are a little tired during the day. If that is the case, then do something with your sleep. It should be made deeper. Time is not much of a question, you can sleep for eight hours, and if it is not deep you will feel hungry for sleep, starved, depth is the question.
Every night before you go to sleep do a small technique, and that will help tremendously. Put the lights off, sit in your bed ready to sleep, but sit for fifteen minutes. Close your eyes and then start any monotonous nonsense sound, for example: la, la, la — and wait for the mind to supply new sounds. The only thing to be remembered is those sounds or words should not be of any language that you know.
When the unconscious speaks, the unconscious knows no language.
It is a very, very old method. It comes from the Old Testament. It was called in those days glossolalia and a few churches in America still use it. They call it “talking in tongues”. And it is a wonderful method, one of the most deep and penetrating into the unconscious. You start by saying “la, la, la,” and then anything that comes you go on. Just for the first day you will feel it is a little difficult. Once it comes, you know the knack of it. Use the language that is coming to you. This will relax the conscious so deeply.
Fifteen minutes — and you then just simply lie down and go to sleep. Your sleep will become deeper. Within weeks you will feel a depth in your sleep, and in the morning you will feel completely fresh.